How Do I Remove a Bad Review on Amazon
Many people oversleep now and so — and at that place's naught wrong with sleeping in occasionally. But chronic oversleeping (also called hypersomnia) is linked to several health conditions. And so if yous regularly slumber 10 to 12 hours or more per night, y'all may desire to ask your doctor if this could be a sign of a wellness trouble. Learn well-nigh the causes of chronic oversleeping, related health problems and ways to build a healthier slumber design.
Hypersomnia means that you lot're regularly sleeping 10 to 12 hours a night or more, just you're still feeling tired during the day. You may have hypersomnia if y'all:
- Sleep too long at night (more than 10 hours)
- Feel very groggy when you wake up and very sleepy during the solar day
- Need to take naps during the day — but still feel tired afterwards
- Take naps at inappropriate times, similar during work or meals
What Causes Oversleeping?
1 common cause of oversleeping is sleep apnea — a condition where your animate stops and starts again repeatedly throughout the night. This animate trouble disturbs your slumber patterns and leads to oversleeping and daytime sleepiness.
Low is some other common cause of oversleeping. Alcohol and drug use tin also cause oversleeping — and drowsiness is a mutual side effect of many medicines.
Sometimes, in that location'southward no medical cause for oversleeping. Some people may just demand more sleep than others or enjoy sleeping longer at dark.
Is Oversleeping Bad for Y'all?
The relationship betwixt oversleeping and wellness problems isn't e'er clear. Oversleeping can be a symptom of an underlying health problem, merely more than research is needed to find out whether oversleeping causes or raises your take chances for certain wellness issues.
For example, people who regularly oversleep seem to take a higher risk for diabetes, heart affliction and obesity. Just information technology'south not articulate whether or how oversleeping may cause these problems.
Lack of sleep and disturbed sleep are likewise linked to wellness bug. So if you're regularly oversleeping or yous have trouble falling asleep or staying asleep, talk with your physician.
How to Terminate Oversleeping
Experts recommend that adults sleep about seven to nine hours per dark. Anything over that is considered oversleeping. It's fine to get a flake more slumber from time to time — just if you're oversleeping regularly, you lot can take steps to build a healthier slumber routine.
- Keep a regular slumber schedule. A regular sleep routine can help your torso sleep and wake when information technology's supposed to. Sleeping in on weekends can exist relaxing, merely sticking to the same bedtime and wake fourth dimension may be better if y'all have sleep problems.
- Set an alarm — and resist the urge to snooze.It may seem obvious, but regularly getting upwards with the same alarm can help get your sleep on track. If hitting the snooze button is very tempting, effort placing your alarm clock across the room.
- Avoid napping during the solar day. Napping during the mean solar day can make it harder to fall comatose at nighttime and lead to oversleeping.
- See your dr. — or go to a sleep specialist. Some slumber bug demand treatment from a doctor. Your doctor may also refer you to a specialist to aid find out what'southward causing your sleep problem and how to set it.
Resource Links:
- "The Interlinked Rising Epidemic of Bereft Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Periodical of Medicine
- "Sleep, Health, and Society" via Slumber Medicine Clinics
- "Depression and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Craven or the Egg?" via Disquisitional Reviews in Nutrient Science and Nutrition
- "Slumber and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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